I feel like that should read "A
BAD Case of the Mondays," but then that is just far too pessimistic. But oh boy, today is one of those days. I'm in the Monday slump. I'm taking a nose dive for a bad rut. I've dealt with this vicious cycle before, so now I'm here to tell you about what I am doing to fight it.
First of all, let me tell you what this Monday slump has consisted of.
1. Slept until 10:11. Something I never do. I usually set my alarm so that I don't feel as though I have wasted my day.
2. Ate a doughnut and a brownie (I'm obviously a health freak.) Then I hit the couch, Snapchatted my bestie, and checked Facebook and Instagram obsessively.
3. Amazingly, got off the couch to shower. I'm wearing the coziest clothes in my closest; an over-sized sweater and leggings. HEAVEN.
4. Hung up laundry and sorted briefly through the clothes that I have to take to Value Village.
5. Talked with my Dad during his lunch break, took pictures of my dog begging while sitting in a chair at the dining room table.
6. Hit the couch and cuddled with my corgi and took a half hour nap.
Obviously, it's one of those days. It feels like it's autumn here in Washington. Which makes me feel glum much like this weather. Shouldn't it make me excited? Autumn is a fun time of year when we all go back to school and have new hope and goals of how we promise to do well this year. Yes, I am one of those students that promises to study for two hours a day. The sad part is, I get a day like this and that routine is thrown out of the window.
I am the type of person that must, absolutely MUST stick to a kind of routine for my day everyday. The day that I break routine is the day that I will no longer have a routine for weeks. I did not even have the energy to wash my face today.
SO, what do I do about this lack-of-motivation-Monday? I firmly believe that everything is based off of perspective. It is like the glass is either half empty or the glass is half full. On days like this, I have to remind myself of things that on other days I usually don't have to. I have plenty of insecurities. One of them was pointed out to me while I was on Snapchat... My dang acne. All summer it has been GREAT, so clear, barely any big bright red spots. Well, I have a huge ugly red blemish in the middle of my right cheek. Snapchat doesn't do any of the bad spots justice, in fact it makes them worse. Whenever my insecurities are screaming in my face at me, I just tell myself, "you're beautiful, even when you don't feel like it, you're beautiful. You're insecurities make them who you are, so rock them."
Honestly, I am my own worst enemy. I think what I need to do is prepare myself for days like this. It definitely is not sunny outside today, but there is beauty everywhere. In fact, the sun is still shining even when it's overcast. These are my ideas on how to beat the bad case of the Mondays.
1. Listen to good music. Currently I am listening to Passenger, it's good for the writing flow, but I have also been listening to The Script, Mumford & Sons, and Lana Del Rey. Music fixes everything.
2. Have a comfort beverage. Tea, coffee, hot coco, cider, or a smoothie. In fact, I think after I post this, I am going to go up to Jamba Juice to break in the new gift card I got.
3. Read a good book. Even though you aren't doing something necessarily hands on productive like building something, you are letting yourself relax on the couch under a blanket, your mind gets to wander, and maybe you'll get inspired to do something after you finish the book. Anyways, there is nothing like the after reading a great book accomplished feeling!
4. Go for a walk. Of course this is if the weather is permitting. Walking is so good for you, you get to stretch your legs, you can clear your head, and get in touch with nature. It's the good stuff.
5. Make something! There is nothing better than being getting a compliment on something cool in your house and saying "Hey thanks, I made it!" I do a lot of DIY stuff... Pinterest is my best friend. A lot of the decorations in my bedroom are things that I have made. My room is a mix of everything that makes up who I am throughout my entire life. I get compliments on it too, so it makes me feel good.
6. Clear your head. This is something that I am bad at on my blah kind of days. I let everything get to me. I will be the first to admit I need to improve this one. Truly, clearing your head is the best thing you can do for yourself. If it means having to write things down, or just telling the negative Nancy voice in your head to shut up, you just have to clear your head.
7. SMILE. "The worst trick the devil ever played was convincing women looked better with their makeup." -Macklemore. I am using that quote because I am a firm believer that a smile is the best makeup you can wear. Smiling makes you just feel better. Also, it makes you look so beautiful.
Lastly, I will leave you with this two links that will hopefully make you smile.
My home, the Jaw Dropping Beautiful Pacific Northwest.
If you don't say "Aw", well then I don't know what to say...
~Always,
Just a girl, trying to take on the world.